It’s a thing any writer will be familiar with: the too-thin envelope in the post, containing that single slip of photocopied paper; the email that starts ‘thank you for submitting/applying/sending’ and continues shortly after with ‘unfortunately’; or just the billowing silence until time runs out and you realise that acknowledgment is never going to come.

It happens all the time. Last week, I wrote a post about the number of rejections I received in 2018 (54, in case you’re wondering), and on how this related to other outcomes for my submissions. This week, I’m less interested in the mathematics, and more interested in the psychology of it all. After all, nobody likes to feel rejected, but if it’s going to happen a lot (which, if you’re a writer, it almost certainly is), then you need to find a way of dealing with it.

Social media addiction - Katie Hale, Cumbrian poet, writer and artist

1 – Own it.

One way to cope with those pesky rejection letters is to own your own rejection. We’ve all heard stories of writers who paper their downstairs loo with rejection letters. I’ve heard that Lulu now even offers a service where they’ll print your rejection letters on toilet paper for you, so you can quite literally flush them away. Charming. Personally, I keep all of my responses from journals / magazines etc in two folders in my desk drawer: one for rejections, one for acceptances. My aim is for the acceptance folder to one day outgrow the rejection folder, but even if it doesn’t, that isn’t really the point. The main point is that the very act of filing the letter gives me (and that rejection) a sense of purpose.
NB: In a world where most rejections come in the form of emails rather than snail mail, you can either print each email out in order to file it, or create a colour-coded spreadsheet, where you can colour the squares on the table once a submission is returned to you, successful or otherwise.

Writing poetry with a cup of tea. Katie Hale, Cumbrian poet / writer etc
Poetry & a cuppa

2 – Reject ‘rejection’.

This thought is all about framing – along the lines of nobody beeing able to make you feel inferior without your consent (thanks, Eleanor Roosevelt). Basically, if you don’t think of it as ‘rejection’, then maybe it will hurt less. Think of it instead as fishing. You keep casting your line out, and you keep reeling it in. Sometimes there’s a wriggling fish hooked on the end, but most times it’s empty. That’s ok, though. This is just another opportunity for you to add fresh bait.

typewriter - Katie Hale

3 – Keep lots of irons in the fire.

And speaking of fresh bait… Always have multiple submissions that you’re waiting to hear back from. If you pin all your hopes on one submission, and it comes back as a no, then you’re going to be understandably devastated. If you’ve always got a number of things you’re waiting on, it’s not going to be such a big deal if one of them comes back as a no.

4 – And keep working.

If you’re going to sustain this level of sending out work, then it stands to reason that you need to keep creating work to send out. Which is a good thing, because really, the writing is the most important part. It’s why we do all this other stuff, like sending off poems to magazines and submitting funding applications. If you remember that the writing is key, and the rest is, essentially, all just guff, then whenever a rejection comes in, you can just pull back to the writing.

5 – Celebrate your successes.

It’s one thing owning your rejection, but the things you really want to own are your successes. So tell people. Be rightly proud of your achievements. This doesn’t mean you have to kick modesty to the curb, but don’t high your light under a bushel either. If you’ve achieved something, give yourself credit for it. And while you’re giving yourself credit, why not give yourself cake, or a bubble bath, or a new pen or something – some little treat to reward yourself. If you were a banker or a stock broker or something high-flying, you might get a bonus when you performed particularly well. Think of that coffee & walnut cake as your writerly equivalent of a 6-figure banker’s bonus.


Good luck! And whatever your coping method: keep writing, and keep putting your work out there.

Back at the start of last year, I resolved to put my work out there 100 times over the course of 12 months. This meant I was aiming for 100 submissions and applications over the course of 2018.

The submissions and applications could be for anything, as long as it was writing- or arts-related. This meant arts job applications, funding bids, residency applications, magazine submissions and competition entries were all fair game.

The aim was never really to succeed in all of these things, or even to succeed in as many as possible (although I did hope that this might be a pleasant side-effect). Instead, it was about getting my work out and getting my name known. It was about forging connections. It was also about creating some sort of transparency around just how difficult it is to make it as a writer, and how often a thanks-but-no-thanks response is all we get to show for our troubles.

So how did I do?

Well for a start-off, I didn’t quite manage 100 – although I did come pretty close. I managed 87 submissions / applications / entries. Of these, the majority were to competitions, closely followed by residencies.

Total submissions during 2018: 87

The breakdown of these 87 submissions:

  • Competition entries: 41
  • Residency applications: 26
  • Submissions to journals / anthologies: 8
  • Funding applications: 6
  • Job applications: 6

Or, for those of you who like things in percentages and pie charts:
2018 submission types

It might not have been the 100 submissions I was originally aiming for, but I think 87 provides a large enough pool of data to get some sort of idea of statistics for positive returns on submissions.

As you might expect, some months I submitted more things than others. January was by far and away the most productive month – which makes sense, when you think about it. January is generally when we’re best at sticking to all our new resolutions, only for them to taper off when February comes around. Plus, January has all of that lovely time in the first few days of the year, when you’re just lazing around after Christmas, looking for some time to fill with an application or two.

2018 submissions by month

As for the end of the year – well, there was a pretty good reason for making fewer applications towards the end of the year: namely, that by then I’d had enough successes that my diary was starting to look pretty full! Which, as far as I’m concerned, makes the whole endeavour a success in and of itself.

So how many successes does it take to count the year as a success?

Well, here’s my breakdown of responses to my 2018 submissions / applications etc:

  • Success: 12
  • Partial success*: 5
  • Rejection: 54
  • Still waiting for news: 16

* ‘Partial success’ I defined as anything that was a positive outcome, but without receiving a full prize. For example, ‘commended’ in competitions, or submissions that were a ‘no’ but then led on to something else.

2018 submission results

What do all these graphs & numbers mean?

Well, you can see from the pie chart above that the outcome of these submissions was overwhelmingly rejection: the big yellow segment. (Though if you want to think more positively, there’s a great article here from Aki Schilz at The Literary Consultancy, on redefining creative success, and the problems with using the word ‘rejection’.)

So what proportion of these submissions resulted in some sort of success, full or partial? So far, 17 out of 87 – or around 19.5%. That’s roughly 1 in 5, which actually isn’t bad odds. Maybe, then, it’s all about how we frame things.

For instance, if I told you that I received 54 rejections last year, it’d sound pretty pitiable. You’d be all ready to bemoan the unfortunate life of the oft-rejected writer, and honestly, who can blame you? That’s more than one rejection per week, which officially means that in 2018 I received rejections more often than I remembered to put the bins out.

But then, when I say that 1 in every 5 of my applications / submissions was successful… Well, that sounds much better. Suddenly, being a writer sounds frankly quite a bouyant lifestyle.

The problem? These acceptances & rejections don’t spread themselves out in a nice easy pattern. You don’t get 4 rejections one month, followed by a nice acceptance, followed by another 4 rejections the following month, but then another acceptance to perk your spirits up. Instead, they come in waves. Which means you might get an unbelievable frenzy of 3 or 4 acceptances back-to-back, making you feel you’re on top of the world – but you might have really needed that frenzy after several months of wall-to-wall rejections.

I’ll write more about dealing with these periods of rejection in a future post, because I think that it deserves much more space than I can give it here. For now, I just want to say: take heart. This post has always been about providing transparency about just how much so-called ‘rejection’ a writer has to take, and why it isn’t all book launches and prizegivings. If you’re receiving lots of thanks-but-no-thanks responses, then don’t worry. You’re not the only one.

Ok, so what do all these numbers actually mean?

Honestly? They don’t really mean anything. I know, I know – I’ve made you sit through a whole blog post (well done if you made it this far without scrolling!) and now I’m telling you it was all worthless? Well, sort of, but not quite.

Because the numbers are an accurate representation of acceptance:rejection ratios (1:4), and they are an indication of just how many rejections a writer can receive in a year. But every writer’s ratio is going to be different, depending on where they are in their carreer, on what sort of things they’re submitting to, on how hard they work on their craft or on the applications themselves. In the same way, the number of rejections each writer receives is going to be different, depending on how often they’re sending work out or submitting applications. These are only my numbers for one particular year.

And the plot twist at the end of the post?

These graphs and charts and numbers are only part of the picture. As well as the things I actively applied to / submitted for, there are the successes that found their way into my inbox through word of mouth, or through other literary connections – successes such as the commissions and the workshops and the festivals.

So yes, there were a lot of rejections. 54 of them, to be exact. But there were also a lot of things to celebrate – which, at the start of a new determined year, is what we should probably focus on after all.