A couple of years ago, I listened to Liz Lochhead being interviewed on Desert Island Discs. One of the songs she selected was Hoagy Carmichael’s ‘Some Days There Just Ain’t No Fish’ – a 1947 song written by Bob Russell & Carl Sigman.

I’ve used a fishing metaphor on this blog before, when talking about submitting work to magazines & competitions, but it applies equally well to the actual creative process, too. The more often you sit down and try to write – the more often you cast your line – the more likely it is that inspiration will catch.

‘Inspiration exists, but it has to find you working.’ – Picasso

Which is all very well and good, and a useful maxim for forcing yourself to write when you think you’re too tired / hungover / busy / distracted etc etc. But what about when there’s something deeper going on, that’s in some way blocking your creativity?

I’ve talked a little bit before about what I think are the different types of writers’ block: the ‘I don’t really fancy writing at the moment’ type, and the ‘there’s actually something major that I need to deal with in my mental health that is completely prohibiting me from writing’. (Clue: the first one is much easier to solve, and basically just requires discipline; the second one is much more tricky.)

So what do you do if you’re experiencing that second type of creative block? If you’re turning up to the writing desk / kitchen table / cafe / train commute every day with your notebook and pen, and it doesn’t help? If you’ve found a stack of writing exercises to work your way through, but nothing comes out right? If you’ve been keeping a writing routine for weeks, waiting for that inspiration to come and find you working, and yet you still feel blocked?

This is the sort of thing some writers have nightmares about. When I was younger, I used to be one of them – I saw writers’ block as some mythical disease, like a witch’s curse that could descend on me at any time and leave me unable to string a sentence together. But the truth is, as I’ve got older, I’ve learned a bit more about my own brain, and about how my mind works. And I’ve learned that writers’ block isn’t so much a disease as a symptom of something else.

About three years ago, I started to experience some pretty hefty anxiety. I say ‘started to’, but it had sort of been there all along. I just hadn’t been able to recognise it for what it was – partly because I just didn’t know enough about anxiety, or about my own brain, but also because up until then it had always been a kind of low level burn, like the sound of a waterfall, always there in the background and sometimes louder than others, but never enough to make me stop and pay attention for very long. Then, at the start of 2016, there came a flood, and suddenly I was drowning in it.

For six months, I barely wrote anything. I tried. I really, really tried. I’d just left one of my two part-time jobs to give myself more time for writing, but whenever I sat down and tried to write something, it felt like someone had put a cement mixer in my brain.

Eventually, I went to the doctors, and refused the offer of pills (I knew that wasn’t what I wanted, and while they are absolutely the right course for some people, I knew that I wanted talking therapy instead). I was referred for therapy – or rather, I was given a piece of paper with a phone number on it and told to refer myself. I never rang the number.

(This isn’t a blog post about how the NHS, for all its strengths and qualities, is hugely lacking when it comes to supporting mental health – though if it were, I might point out how I told the GP that the very reason it had taken me several months even to go to him was because my anxiety kept preventing me, and so this tactic of asking me to jump through that appointment-making help-seeking hoop again was highly flawed. But that’s another argument.)

After 7-and-a-bit months, I got over my period of anxiety. No, that’s a lie. I didn’t ‘get over it’ (hateful phrase) – but the flood-rush subsided and the waterfall went back to its normal level, and the words began to return. A number of things helped me with this, particularly friends and books. I read an awful lot during that time, and although I didn’t realise it then, this reading was feeding my creativity. I might not have been producing anything, but the creative process was still going on, under the surface, building my understanding of story, of language, of creative thought.

But the real turning point came that summer, when I travelled to America to do an enormous road trip up the west coast with two friends. We spent three weeks on the road (as well as a week or so either side and my friend’s house in Oregon), and it threw me out of myself in exactly the way that my brain needed at the time.

In his book, The Idle Traveller, Dan Kieran talks about travel as the process of forcing your brain to pay attention. When we’re surrounded by the unfamiliar, our survival mode kicks in, and we’re forced to notice everything around us. From an evolutionary standpoint, this is about assessing the new environment for potential dangers, but it also serves the mind creatively. We have to be switched on. We have to exist in the moment, and to really pay attention to what’s around us. In other words, we have to be mindful.

While travelling up the west coast of America, we stopped in San Francisco. Sitting on a bench on Pier 39, sharing fish & chips with the two wonderful friends on either side of me, listening to the buzz of people and seagulls and the distant slap of water against the docks, I burst into tears. They were happy tears. For the first time in over half a year, I felt happy. Completely and utterly happy. I was able to be absolutely 100% in the moment: that almost meditative state that’s so important for mental health and for the creative process.

That evening in our AirBnB, I jotted down a couple of lines for a poem. Back at home a few weeks later, I started writing the poems that will hopefully form my first full-length poetry collection. A couple of months after that, I wrote the first scene of my novel.

So what’s the lesson here? I’m not trying to tell you how to cope with anxiety or any kind of mental ill-health, because all our minds work in different ways, so that’s going to be different for everybody. But what it taught me is that, whenever I feel blocked in my writing (as in, really truly blocked, not just procrastinating because checking twitter is easier), there are things I can do. I can read. I can go for a walk. I can travel. Not necessarily a long way – even a day trip somewhere local will do, as long as it’s somewhere I don’t know well, somewhere that I have to be fully present in.

So I guess the lesson, if there has to be a lesson, is that it’s ok not to be writing all the time. There are so many other things we can do to feed our creativity. Whether we’re writing a poem every day or just giving our minds a fallow period – as long as we’re stimulating our minds, that creative process never really stops.

And although at times you get a messful
Other days are less successful
Some days there just ain’t no fish